RESOURCES

With winter season fast approaching, our friends @benchmarkphysiotherapy have put together a short explainer of how the RICE method can be used to help reduce time spent on the bench with injuries.

In December 2023 World Netball (WN) has launched the Rules of Netball 2024 Edition, along with free educational rules resources. The new rules will come into play for all international matches from the 1st January 2024.

How has the Short Pass rule been updated in 2024?

Vitali Kanevsky from Benchmark Physiotherapy Rose Bay as he talks through the power of stretching for intervention, and shared some of his favourite stretches to keep you happy, healthy and performing to your full potential!

Is Netball a non-contact sport? How has the Contact rule been updated for 2024?

See how the Tactical Change rule has changed in 2024 to include rolling subs.