Our friends at Benchmark Physiotherapy have put together a short explainer of how the RICE method can be used to help reduce time spent on the bench with injuries.

Vitali Kanevski has put together this incredibly easy to follow guide to strapping ankles for netball players.

Vitali Kanevski, Benchmark Physiotherapy Rose Bay goes through that common netball playing injury, the ankle sprain.

Netball NSW has adopted the newly launched World Netball Rules of Netball 2024. The new rules come into play for all matches from the 1st January 2024.

Is Netball a non-contact sport? How has the Contact rule been updated for 2024?

Vitali Kanevsky from Benchmark Physiotherapy talks through the power of stretching for intervention, and shared some of his favourite stretches to keep you happy, healthy and performing to your full potential!

Benchmark Physiotherapy tells us why posture is key, and demonstrates a few quick exercises to improve posture, to improve performance.

What is the meniscus and how do we treat a torn meniscus?

How has the Short Pass rule been updated in 2024?

See how the Tactical Change rule has changed in 2024 to include rolling subs.